Apple Cider Vinegar: Old-School Tonic with New-Age Benefits
Let’s be real — apple cider vinegar (ACV) isn’t exactly new. Your grandmother probably swore by it, and guess what? She was onto something. At Bill’s Scoops, we stock raw, unfiltered ACV with “the mother” — the good bacteria that give it its magic.
What Makes ACV Special?
Raw apple cider vinegar contains acetic acid and probiotics that support digestion, blood sugar regulation, and skin health.
How to Use It:
- As a morning tonic: Mix 1 tbsp ACV with water, a little honey, and lemon.
- In salad dressings and marinades
- As a scalp rinse or skin toner (diluted!)
- To support gut health before meals
The Science:
Studies suggest ACV can help with:
- Lowering blood sugar after meals
- Supporting healthy cholesterol
- Aiding digestion
- Promoting satiety for weight balance
Bill’s Tip:
“Always dilute it — ACV is strong on your teeth and gut lining if taken neat.”
Randa Recommends:
“Use it in a honey-mustard dressing. It adds a tangy kick and you get the benefits without the punchy taste.”
