Biohacking with Natural Supplements: Shilajit, Ashwagandha & Medicinal Mushrooms
Welcome to the world of biohacking — using food, lifestyle, and natural supplements to boost your performance, energy, and longevity. At Bill’s Scoops, we’re seeing more customers explore powerful ancient remedies like Shilajit, Ashwagandha, and medicinal mushrooms.
Shilajit:
A sticky black resin found in the Himalayas, rich in fulvic acid and minerals. Traditionally used in Ayurvedic medicine to boost energy, stamina, and even libido.
💡 Great for: Energy, focus, cellular health.
Ashwagandha:
An adaptogen that helps the body adapt to stress. It supports sleep, balances cortisol, and enhances mental clarity.
💡 Great for: Stress, sleep, hormone balance.
Medicinal Mushrooms:
From Lion’s Mane (brain health and focus), to Turkey Tail (immune support), to Shiitake (gut and heart health), these fungi are full of polysaccharides and beta-glucans that nourish the body.
How to Use Them:
Most come in powder or capsule form. Add to smoothies, teas, or take as part of your daily supplement routine.
Bill’s Tip:
“Start slow with Shilajit — a pea-sized amount is plenty to feel the benefits.”
Randa Recommends:
“Make a ‘biohacker’s latte’ with Lion’s Mane, cacao, a pinch of cinnamon, and your favourite milk. Delicious and energising!”
